Workout Sessions and Training in Virginia

Personalized Training Services

BEyondFITness offers personalized training in Virginia. We’re committed to improving your health and enhancing the quality of your life through fitness. Our mission is to develop an individual program just for you. We are one of Arlington's most respected personal training studio.

Exercise Program

Nothing is more important than good health. So why aren't you working out? Probably because you are checking our site right now. Your exercise program will help you understand your fitness goals and objectives by incorporating strength training, cardiovascular conditioning, flexibility training, and proper nutrition.

Who Can Benefit from Personal Training

People in need of motivation
Those in need of focused attention
People wanting to add variety to their routine
Athletes looking for sport specific coaching and training
Individuals who have reached a plateau
People with physical limitations, injuries or health problems
People who are uncomfortable working out in a large public facility

Reach Us

Testimonials

“As a 48 year old woman weight training with Gina has made a huge difference in my life! Working out at Beyond FITness helped transform my body and my spirit. I’ve lost weight, gained confidence and become stronger physically and mentally. Even though I had never lifted weights before, she taught me the proper way to exercise safely and encouraged me to try things I never thought I could – like entering a bench press competition or doing pull ups. Gina isn’t a drill sergeant-style trainer. Her approach is encouraging and positive. No matter your goal, completing your first triathlon, improving balance to avoid falls or losing 20 pounds – Gina is an amazing partner who will help you achieve it.”

~ Nancy

“With great patience and small steps, Gina makes miracles. I first came to her when I wanted to build strength ahead of hip replacement surgery. Now, three years later, I am taking horseback riding lessons! Beyond the weights and the leg lifts, the MAT (muscle activation technique) that she practices has engaged muscles I haven’t used in years. Amazing!”

~ Kitty

"When the Covid pandemic lockdown was declared, I was forced to start teaching on Zoom from my home computer. Besides the hours I spent teaching from my desk chair, I had to spend many additional hours meeting virtually with students and faculty, grading online, answering email, etc. It seems that I did little else but sit at my computer all day. Within a month or two, I was experiencing pain whenever I sat down, no matter how comfortable the chair. I consulted a chiropractor, who did an adjustment and some massage, but that didn't help. I bought various gel cushions online, but they didn't help. I was convinced that I had permanently injured my coccyx and would never be able to sit comfortably again.
When I mentioned my problem to Gina, she assured me that my coccyx was not injured but that I had developed a muscle imbalance in my glutes. She did a few in-person MAT sessions with me followed by bi-weekly Zoom sessions for maintenance. Amazingly, the sitting pain disappeared after the MAT sessions, and the Zoom maintenance exercises, targeted at the glutes, have kept the pain from coming back.
I was so impressed with how quickly Gina identified the problem and used the gentle, non-invasive MAT techniques to reactivate my glute muscles. The MAT sessions and Zoom maintenance exercises have totally alleviated the sitting pain and kept it away!"

~ R. Klein

BEyond FITness Personal Training Studio, LLC

Personal Training and Online Training Sessions