Studies show that people who want to improve their health and physical fitness achieve significantly higher results with the help of a trainer. Our trainers will guide you, motivate you, and educate you. Additionally, we will help you be accountable and disciplined. BEyondFITness follows a multidisciplinary approach to increase the benefits of your workout.
Fitness assessments are essential in any responsible training program. Evaluation of your physical state, posture, and movement patterns will help in determining appropriate exercises for you. The initial assessment will also include a body fat measurement if desired.
We will guide you through a safe and effective program that will develop muscle tissue and improve your strength. We make sure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
Tracking your results is an important part of fitness training. To maximize your progress, we need to monitor and adjust your program regularly. This cannot be done effectively without proper monitoring and assessments. We can consistently tailor your program so that you get what you need to achieve your goals
Together, we will discuss healthy eating. If desired, we will refer you to a licensed nutritionist
We will show you the techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
Muscle Activation Techniques, or MAT, is used to identify the muscular range of motion, muscular imbalances, and weaknesses within the body. It reactivates disconnected or weak muscle fibers that don't contract efficiently.
The disconnection between the Central Nervous System (CSI) and the muscular system may be result from muscular stress, trauma, or overuse, and may affect all individuals from elite athletes, weekend warriors, to the elderly.
Gina Fortuna is a Certified Specialist through Greg Roskopf's Muscle Activation Techniques (MAT). She is currently working on the mastery level skill set and will soon become certified at the Masters Level of MAT. When a muscular weakness is identified, palpation or isometrics are used to communicate with the central nervous system and jumpstart the muscular system. Improving the efficiency of muscular contractions helps ensure the appropriate muscles, which are required for specific movements, are used.