Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call BEyond FITness today.
BEyond FITness will increase the benefits of exercise through a multi-disciplinary approach. The BEyond FITness programs and services offers the following:
One-On-One Personal Training
Couples Training (two participants and a certified trainer)
Strength and Balance Semi-Private Group Training
PROELLIXE Vibration Workout Machine
Muscle Activation Techniques (MAT)
An important part of any responsible training program, a fitness assessment measures your current physical state. An assessment of your posture and movement patterns will help to determine appropriate exercises. The initial assessment will also include a body fat measurement if desired.
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Together we will discuss healthy eating. If desired, I will refer you to a licensed nutritionist.
Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
Gina Fortuna, owner and founder of BEyond FITness, LLC is a Michigan native and received both her Bachelor's and Master's degree from The University of Michigan. Over the years she has become a certified Conditioning Specialist through the National Sports Performance Association (NSPA), a Certified Specialist through Greg Roskopf's Muscle Activation Techniques (MAT), and a certified group exercise instructor through the American Council on Exercise (ACE).